Losing Weight? Thing You Must Know

“Lose weight in 3 days”

“7-day challenge to lose 5 kg”

“Keep eating and lose weight”

For all those searching for weight loss diets and plans must have heard such claims. Many diet plans are accessible nowadays but their quality may vary. So it’s tough to decide what to believe.

There are several reasons for losing weight, and reasons may vary among different people. Some of them do it for appearance, while others might do it under pressure. Some might do it to get rid of a disease which doctor might have told them is due to their weight, while others are just fitness freaks. With so much weight loss wisdom to wade through, others just eat what’s in front of them and stop caring.

Nothing fascinating, then the person just keeps getting fatter. Today almost 60% of the population is overweight and obese and with this, they carry a higher risk of developing type 2 diabetes, Heart diseases, infertility and a greater risk of stroke. That is unfortunate news, and this is why weight loss is one of the most significant things in our lives.

Causes of Obesity

One of the major and most obvious reasons of getting obese is an excessive intake of food and lack of exercise. It is actually due to eating tons and moving little. Physical activity to burn that surplus fat is necessary and the first step to losing weight.

Do you eat more when you’re stressed out? Psychological factors play another role is making a person fat. When people are going through a tough time, they find distractions and one of the biggest distractions accessible to them is their own fridge in the kitchen.

Regular intake of medicines can also be one reason for making your body fat. Examples include oral contraceptives and anti-depressants, which causes excessive weight gain within days.

Lastly, some people are a little too unlucky, they inherit obesity genetically.

Methods to Prevent Obesity

Exercise, and eat right, which obviously doesn’t mean eat anything and spend hours in the gym. It means to replace junk with healthier fresh fruits, green vegetables, cereals, and whole grains. Keep a tab on the amount you eat and calories you burn.

Make it a habit of exercising 30-45 minutes daily. Follow a proper exercise regime. Having a busy day? No problem, walk at home.

Take proper sleep at least for 8 hours as it’s not just about weight loss but also your health.
Lastly, keep a check on your weight and waistline.

So don’t just sit back and wait for a good body, work for it. Following the tips above would help you out a lot. Falling prey from them? No worries, don’t lose hope and try again. Realize the consequences of gaining too much weight, once you do that, losing it is not at all burdensome.