Challenge, Change & Conquer!
Tues/Wed Mornings; Mon/Fri evenings
Two 60 Minute Sessions per Month (every other week)
Two 30 Minute Phone Follow Ups per Month (between sessions)
Private Facebook Interaction
Fun, interactive, unexpected…
Four Private Mentoring Sessions – Education/Coaching
Four Hands On, Active Mentoring Sessions
Month One: Awareness
Session 1 – Private Mentoring
– The Stages of Change
– Realistic Goals
– The Trifecta (Exercise, Nutrition, Behavior Change)
– Nutrient Density, pH Balance
– Photo Food Journal, Pedometer & Exercise Log
Session 2 – Active Mentoring (Choose one.)
– Portion Play
– Smoothie Basics
– Jar Salads & Freezer Meals
– Basic Bodyweight Exercises
Month Two: Building Blocks
Session 3 – Private Mentoring
– Portions, Energy Balance
– Exercise Consistency
– 2010 Dietary Guidelines
– Numbers, Apps, MyPlate
Session 4 – Active Mentoring (Choose one.)
– The Good, The Bad & The Ugly Fats
– Where To Find Protein
– Demystifying Carbohydrates
– Soluble and Insoluble Fiber
Month Three: Real Food
Session 5 – Private Mentoring
– Cravings – Sugar, Fat, Salt, Love
– Processed Foods, Why Organic
– Basic Digestion, Toxins, Cleansing
– Cause & Affect, Journaling
Session 6 – Active Mentoring (Choose one.)
– Grocery Store Tour
– Local, Organic & Natural Foods
– Label Sleuth
Month Four: Managing Stress
Session 7 – Private Mentoring
– Meditation, Letting Go
– Hydration, Drinks
– Better Sleep
– Meditation Music, Deep Breathing
Session 8 – Active Mentoring (Choose One)
– Awareness Exercise
– Meditation Exercise
– Deep Breathing Exercise
– Walking (City, Neighborhood, Trail/Path)
Subsequent months are customized to meet the client’s current needs or continue with group coaching to expand your knowledge of things that affect your ability to keep weight off.
Private mentoring is available on Tues/Wed Mornings and Mon/Fri evenings. Contact The Lifestyle Mentor For Lasting Weight Loss for current availability.
