OCTOBER 2013
"Let go of the past and look toward the future, even though letting go may be difficult and the future uncertain." -- James O. Prochaska, PH.D.
Featured Stories
Basic Green Smoothie Your Kids Will Love
Today, I’m sharing my favorite basic green smoothie recipe. It’s so good, your kids may ask for more! It has only six ingredients. It’s quick and easy. And, it gives you the basis for further experimentation. I’m a fan of green smoothies because greens are so nutrient dense. Smoothies are also an excellent way to […]
Back To The Kitchen Rainbow Crunch Salad
I love summer. And I love grilling. Seriously, what’s not to love about it? Husbands, fathers and boyfriends are taking over the cooking while we women are sipping some iced tea, sparkling water or a nice glass of white wine. We are spending our leisure time outside rather than in front of the television or […]
Jar Salads Save Time, Help With Weight Loss Efforts
Today, I’m sharing some adult fun with food. Let’s layer our salad in a jar to make a pretty presentation that’s ready to pull out for work or home. Jar salads save time, last longer, and promote weight loss. Did I say they’re fun? Jar Salads Save Time Making a salad every day for lunch […]
Can Meditation Help You Lose Weight?
Your Way To Amazing Results
Most of us run around from day to day trying to manage stress, manage time, and manage keeping up. Rarely to we slow down. The thought of meditation rarely comes to mind. And now you’re searching for help with weight loss. Can meditation help you lose weight? I believe the answer is yes for four […]
Health Coach
The Founding Team of Contributing Writers Meet the founding team of contributing writers for Lifestyle Weight Management. These health coaches bring a wide variety of experience and knowledge to our online magazine. Would you like to write an articlie for the magazine? Guest articles are always welcome. Email Julie Butts for more information on article […]
Understanding Lifestyle Changes To Lose Weight
You can’t keep doing the same old things and expect different results! Because of the vast amount of information available on how to lose weight, I won’t try to convince you to try one thing or another. In fact, you can lose weight in any number of ways. The challenge is always in keeping the […]
Relationship Weight? Maybe We All Have It Wrong
The happy couple gets married and settles into the daily tasks of running a home and raising a family. Over the next few years, it seems they’ve both packed on a few pounds. Doesn’t this happen to everyone? It’s an interesting phenomena along with the infamous “break up weight loss” that happens when someone loses […]
Intuitive Food And Mood For Weight Management
Did you know that what we eat affects how we think and how we act? Conversely, how we feel at the present moment can trigger cravings and influence the foods we choose to consume. How can we find balance in this paradoxical sea of confusion that impacts our daily efforts to manage our weight? The […]
