FEBRUARY 2014

"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." -- Harold Whitman

Featured Stories

Toxins and Fat

I was first introduced to the concept of “toxins” in my body while studying to become a health coach and weight management consultant. Now, I try to help out my natural detoxifying systems by not overloading them with processed food and supporting them with good nutrition and activity. I also use natural skin care products. […]

Emotional Eating Packs On Pounds

Emotional eating is a sure fire way to lose sight of your weight management goals and pack on weight. Becoming aware of emotional eating triggers can help you drop pounds and keep them off. You don’t have to have an eating disorder to engage in emotional eating. You can probably count yourself in as an […]

Any Change Can Be A Challenge

It’s been a while since I’ve posted, so I wanted to start writing again by telling you what’s been going on in my world. I received a layoff notice from my employer on November 1st, 2013. I was a business development manager (marketing manager) who was responsible for the marketing of 19 locations in six […]

Basic Green Smoothie Your Kids Will Love

Today, I’m sharing my favorite basic green smoothie recipe. It’s so good, your kids may ask for more! It has only six ingredients. It’s quick and easy. And, it gives you the basis for further experimentation. I’m a fan of green smoothies because greens are so nutrient dense. Smoothies are also an excellent way to […]

Back To The Kitchen Rainbow Crunch Salad

I love summer. And I love grilling. Seriously, what’s not to love about it? Husbands, fathers and boyfriends are taking over the cooking while we women are sipping some iced tea, sparkling water or a nice glass of white wine. We are spending our leisure time outside rather than in front of the television or […]

Jar Salads Save Time, Help With Weight Loss Efforts

Today, I’m sharing some adult fun with food. Let’s layer our salad in a jar to make a pretty presentation that’s ready to pull out for work or home. Jar salads save time, last longer, and promote weight loss. Did I say they’re fun? Jar Salads Save Time Making a salad every day for lunch […]

Can Meditation Help You Lose Weight?
Your Way To Amazing Results

Most of us run around from day to day trying to manage stress, manage time, and manage keeping up. Rarely to we slow down. The thought of meditation rarely comes to mind. And now you’re searching for help with weight loss. Can meditation help you lose weight? I believe the answer is yes for four […]

Health Coach

The Founding Team of Contributing Writers Meet the founding team of contributing writers for Lifestyle Weight Management. These health coaches bring a wide variety of experience and knowledge to our online magazine. Would you like to write an articlie for the magazine? Guest articles are always welcome. Email Julie Butts for more information on article […]