10 Week Weight Loss Intensive

Women Who Are Overweight and Overwhelmed with Diet Plans and Weight Loss Methods

“You can never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” — Buckminister Fuller

Would you like to learn my lifestyle strategies for healthy living and weight management? I’m not talking about following a diet that deprives or an excessive exercise regimen that leaves you gasping for air and trembling. I want to help you make better choices to support and love the one and only body you’ll ever have.

Here’s my Healthy Living and Weight Management Success Formula:

Knowledge + Awareness + Support = Action + Breakthroughs + Consistency

Are you ready to stop dieting, feel better, lose weight and keep it off?

  1. Are you tired of losing weight and gaining it back again?
  2. Do your clothes feel tighter now than in the past?
  3. Do you have cravings you’d like to calm?
  4. Should you undergo a detox for weight loss?
  5. Are hormones sabotaging your weight loss efforts?
  6. Is your blood pressure, cholesterol or blood sugar getting worse?
  7. Is your body trying to tell you something?

I’m not going to promise that you’ll lose twenty pounds in 10 weeks or 10 pounds in 10 days. As you’ll learn in this program, every person is different. What I will promise you is that you’ll learn life skills that will promote healthy living and weight management. I want you to learn how to stop dieting, feel better, lose weight and keep it off! What are some of my clients saying?

“I like the knowledge I am gaining to make better choices. I am in for the long haul because it is a chance for me to learn and make lifestyle changes and better choices! I don’t even think about am I losing weight because if I do what I am learning it will happen. I have lost 5-6 lbs and know that more will come because I have the tools and support to move forward and not fall back into bad habits.” –Paula G.

“Thank you so much Julie! Very helpful feedback. I so appreciate your words, your work, and being here through this journey with me at this time.” –Chris F.

“You have helped me to think about food satisfying me in a different way. I really do like food, but it is the flavors and not just the instant candy bar
gratification; anybody can add sugar to something and make it taste good.” –Valerie H.

The 10 Week Weight Loss Intensive Program

  • 30 Minute Audio Once Per Week(Valued at $200)
    Bonus: Handouts, Recipes, and Action Items
  1. Awareness and Tracking
  2. Physical Activity – Nothing happens until something moves!
  3. The Main Ingredients: Macro, Micro and Other Nutrients
  4. The Havoc of Hormones
  5. Five Fat Promoting Foods
  6. Five Fat Fighting Foods
  7. The Paradox of Processed Foods
  8. Real Whole Foods & Cooking
  9. Your Body’s Natural Detoxification Systems
  10. Hydration and Fiber
  • Three 60 minute Group Mentoring Sessions Through Teleconferencing (Valued at $120)
    Bonus: Recordings made available if you can’t make the calls.
  1. The Trifecta of Weight Loss
  2. Know Your Numbers
  3. Cool Cravings
  • Two 30 Minute Private Mentoring Sessions (Valued at $60)
  • 30 Minute Bonus Audio on Connection (Value $20)

Program Value: $400

Enroll Now for Only $240 (Save 40%)

This program is offered three times per year. Enrollment is currently open for the March 17th, 2015 program. Thanks in advance for allowing me the honor of being your Lifestyle Mentor For Lasting Weight Loss.

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